Understand & Solve Your Period Problems
Below is the transcript of this video. I can’t believe I am having to write this update, but with laws having changed in Poland and potentially the US, over abortion, it is important to make sure that anyone using an app to track their period makes sure that they are …
I remember back in the early 2000s, everyone was talking about the importance of doing pelvic floor exercises and various women’s magazines promised amazing sexual experiences and the answer to all post partum woes, with no more prolapses. Kegels were the answer to anything and everything down there. Go for …
Period clots, the big jelly like pieces of endometrial lining that look like liver can be very disturbing. Add on period pain, cramps that make you wonder what you did in a past life to deserve this and heavy flooding, it can just feel like the proverbial kicking when you’re …
I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …
When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …
At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …
Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …
One of the most effective ways to handle many issues that are root causes of period problems is to address someone’s nutritional input, aka food. This usually isn’t news to anyone as most of us intuitively know that what we put into our bodies is going to influence our health …
Fertility & Womb Massage Therapy is a combination therapy consisting of a massage of the abdomen and pelvic areas, and full back, focussing on the sacrum, spine and bottom areas. It also has some other beautiful mind body elements, such as meditation and visualisations, to help you bond with and …
Reflexology is one of my favourite modalities and I know that it can seem like once someone has had a great reflexology session, it is all they can talk about, like a new crush. Reflexology, when done well is a great therapy, can have immediate effects and sense of wellbeing, …