Periods

happy woman vegan period

Veggies, Vegans & Plant Based Periods

I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …

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woman dancing period

Uterus Positions, Fertility & Your Periods

When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …

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Covid-19, Vaccines & Periods

At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …

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yoga period

Yoga During Your Period

Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …

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Woman periods

Nutrition For Period Problems

One of the most effective ways to handle many issues that are root causes of period problems is to address someone’s nutritional input, aka food.  This usually isn’t news to anyone as most of us intuitively know that what we put into our bodies is going to influence our health …

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Understand and solve your period problems

What Is Fertility & Womb Massage Therapy?

Fertility & Womb Massage Therapy is a combination therapy consisting of a massage of the abdomen and pelvic areas, and full back, focussing on the sacrum, spine and bottom areas.  It also has some other beautiful mind body elements, such as meditation and visualisations, to help you bond with and …

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Reflexology for period problems and fertility

What Can Reflexology Do For Periods & Fertility?

Reflexology is one of my favourite modalities and I know that it can seem like once someone has had a great reflexology session, it is all they can talk about, like a new crush. Reflexology, when done well is a great therapy, can have immediate effects and sense of wellbeing, …

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laughing woman

Disney “The Story Of Menstruation” A Review

I love Disney films, yes I know, I know.  But the Lion King? Who’d have thought you’d get me to love Shakespeare, add in a load of animals singing Elton John works….amazing.  Ever wondered what would happen if Disney did a film about menstruation? I would imagine it would be …

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Essential Oils for PMS

Essential Oils For PMS

I often tell people that PMS is a sign that something is wrong.  It may be common but it is not normal.  I wrote a post on PMS a few years ago from the point of view of nutritional help, but essential oils have been a wonderful resource in my …

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essential oil period pain

Essential Oils For Period Pain

One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world.  Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mention first, that they are not …

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