Hormonal Health

happy woman vegan period

Veggies, Vegans & Plant Based Periods

I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …

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Covid-19, Vaccines & Periods

At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …

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Nutrition For Period Problems

One of the most effective ways to handle many issues that are root causes of period problems is to address someone’s nutritional input, aka food.  This usually isn’t news to anyone as most of us intuitively know that what we put into our bodies is going to influence our health …

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Should You Be Seeing Your Doctor Or Your Holistic Health Practitioner For Your Period Problems?

TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …

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Facing Off With Acne

Do you have painful or embarrassing acne, still as an adult?  Are you embarrassed ashamed and fed up of hiding your face or wearing heavy make up?  Acne is one of the most unfair conditionsI know of and this is the most difficult blog post I have written so far. …

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World Book Day 2020

I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …

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