Understand & Solve Your Period Problems
I was asked by my friend and amazing Paranormal Romance Author MC Solaris to take part in her Summer of Love Season Instagram TV interviews to talk about essential oils for love. Here is a summary of what you need to know to get your limbic system involved in raising …
I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …
At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …
Soooooo, we need to talk about soy. This is one of the most confusing “health foods” on the market. It is used commonly as a meat and dairy substitute but it is also in many foods as a filler and a binder and in all honesty, in most preprepared ready …
I remember when organic first became a buzzword and talks of GMOs (Genetically Modified Organisms) were brand new and treated both as a farmer’s dream and the answer to many agricultural issues, but also demonised in the media. Will it change my DNA? Will we be permanently affected? What testing …
One of the most effective ways to handle many issues that are root causes of period problems is to address someone’s nutritional input, aka food. This usually isn’t news to anyone as most of us intuitively know that what we put into our bodies is going to influence our health …
TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …
I love that cycle charting and the so called “Femme” tech is so main stream now. I love that I talk about periods and people are aware of their periods, have an idea when they are bleeding and cervical fluid patterns. What Is Cycle Charting? Cycle charting is any method …
Do you have painful or embarrassing acne, still as an adult? Are you embarrassed ashamed and fed up of hiding your face or wearing heavy make up? Acne is one of the most unfair conditionsI know of and this is the most difficult blog post I have written so far. …
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …