happy woman vegan period

Veggies, Vegans & Plant Based Periods

I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …

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woman dancing period

Uterus Positions, Fertility & Your Periods

When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …

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Covid-19, Vaccines & Periods

At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …

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yoga period

Yoga During Your Period

Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …

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Menstrual Cycle Awareness

What Is Menstrual Cycle Awareness?

Menstrual Cycle Awareness finally seems to have caught on and is now all the rage, however, for some people they are still scratching their heads and wondering what it is.  Cos, you know you have a menstrual cycle or if not, right? There is no hard and fast definition, however, …

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