Understand & Solve Your Period Problems
I remember when organic first became a buzzword and talks of GMOs (Genetically Modified Organisms) were brand new and treated both as a farmer’s dream and the answer to many agricultural issues, but also demonised in the media. Will it change my DNA? Will we be permanently affected? What testing …
I’m a big fan of the moon, being an amateur astronomer, it is one of my favourite sights, and my neighbours see me regularly hiking up the hill with my binoculars in one hand and a red light torch and lunar map in the other. One of the big questions …
Menstrual Cycle Awareness finally seems to have caught on and is now all the rage, however, for some people they are still scratching their heads and wondering what it is. Cos, you know you have a menstrual cycle or if not, right? There is no hard and fast definition, however, …
Libido is a funny thing, it is so personal, and can change throughout our lives. What doesn’t help is that it is a taboo subject, despite being an intimate part of our lives and personality, just like periods. I get it, no one wants to discuss their libido at work, …
Can Yoga Really Help You Periods? Before I dive into this blog post, I just want to acknowledge that yoga is a spiritual practice that has many limbs (the number differs between paths) and they encompass the practice of asana (the physical postures or poses) and pranayama (breathwork) as well …
One of the most effective ways to handle many issues that are root causes of period problems is to address someone’s nutritional input, aka food. This usually isn’t news to anyone as most of us intuitively know that what we put into our bodies is going to influence our health …
TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …
I love that cycle charting and the so called “Femme” tech is so main stream now. I love that I talk about periods and people are aware of their periods, have an idea when they are bleeding and cervical fluid patterns. What Is Cycle Charting? Cycle charting is any method …
Fertility & Womb Massage Therapy is a combination therapy consisting of a massage of the abdomen and pelvic areas, and full back, focussing on the sacrum, spine and bottom areas. It also has some other beautiful mind body elements, such as meditation and visualisations, to help you bond with and …
Reflexology is one of my favourite modalities and I know that it can seem like once someone has had a great reflexology session, it is all they can talk about, like a new crush. Reflexology, when done well is a great therapy, can have immediate effects and sense of wellbeing, …
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Rachel Dutton