Understand & Solve Your Period Problems
Below is the transcript of this video. I can’t believe I am having to write this update, but with laws having changed in Poland and potentially the US, over abortion, it is important to make sure that anyone using an app to track their period makes sure that they are …
Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …
I’m a big fan of the moon, being an amateur astronomer, it is one of my favourite sights, and my neighbours see me regularly hiking up the hill with my binoculars in one hand and a red light torch and lunar map in the other. One of the big questions …
Menstrual Cycle Awareness finally seems to have caught on and is now all the rage, however, for some people they are still scratching their heads and wondering what it is. Cos, you know you have a menstrual cycle or if not, right? There is no hard and fast definition, however, …
Can Yoga Really Help You Periods? Before I dive into this blog post, I just want to acknowledge that yoga is a spiritual practice that has many limbs (the number differs between paths) and they encompass the practice of asana (the physical postures or poses) and pranayama (breathwork) as well …
TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …
I love that cycle charting and the so called “Femme” tech is so main stream now. I love that I talk about periods and people are aware of their periods, have an idea when they are bleeding and cervical fluid patterns. What Is Cycle Charting? Cycle charting is any method …
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health. For me, it is an …
I often get asked variations of, “can I have periods if I’m not ovulating?” or, “I have regular periods so I must be ovulating” or “I have regular periods so I must be fertile” and I have been asked to help clear this up. I did a post a few …