Menstrual Cycle Awareness

yoga period

Yoga During Your Period

Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …

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Menstrual Cycle Awareness

What Is Menstrual Cycle Awareness?

Menstrual Cycle Awareness finally seems to have caught on and is now all the rage, however, for some people they are still scratching their heads and wondering what it is.  Cos, you know you have a menstrual cycle or if not, right? There is no hard and fast definition, however, …

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Yoga Nature Periods

Yoga For Periods

Can Yoga Really Help You Periods? Before I dive into this blog post, I just want to acknowledge that yoga is a spiritual practice that has many limbs (the number differs between paths) and they encompass the practice of asana (the physical postures or poses) and pranayama (breathwork) as well …

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woman doctor

Should You Be Seeing Your Doctor Or Your Holistic Health Practitioner For Your Period Problems?

TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …

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World Book Day 2020

I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …

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why period late

Why Is Your Period Late?

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase …

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