Menstrual Cycle Awareness

why period late

Why Is Your Period Late?

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase …

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spotting and periods

Should You Worry About Spotting?

Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle?  You are not alone, many women have spotting, but the key is to know whether you should be worried or not. Spotting can be benign, and even …

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woman red

How To Tell If Your Period Is Healthy

I often write about what a period should look like, but some people ask me, what are the warning signs that something isn’t right about your period (I don’t like categorising these into good and bad periods).  I thought this was a brilliant question so here are some signs that …

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