Understand & Solve Your Period Problems
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have to have ovulated. However, there are so many times you can have a flow of blood that doesn’t occur after ovulation. I have …
A popular question my clients ask me regularly, is “do I ovulate every month”? This is a great question as our hormones, periods and even our overall health relies on us ovulating. From the full hormonal cycle, to breast health, bone health and heart health, it is important that we …
Last month I attended the Fertility Show in London, (you may have seen me on the Fertility Massage Therapy stand). I love doing these shows as it is great to hear people’s thoughts and answer questions that they may be too embarrassed to ask other people. It also shows me …
It’s coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams for the new year. Usually health, health, fitness and weight loss will be in there at some point and inevitably some people are going to …
If you are battling Pre Menstrual Syndrome (PMS), please take heart in knowing that it is super common, I think every client I have every had has had it to some degree. PMS can manifest in many ways for different women but it can occur any point in the week …
I don’t know about you but I think it is a shame that we don’t learn about our menstrual cycle at school in the depth we should. Most people can’t even name the distinct phases. I remember my first women’s health specific training (Fertility and Womb Massage Massage Therapy a …
I often think that Ovulation Predictor Kits also known as OPKs I have so many clients asking me the same thing over and over again when it comes to ovulation predictor kits (OPKs). How long from when I tested positive do I have to conceive? Is the kit working? It says …
Fertility is about having babies, right? Well, that’s what we are told, but in reality, fertility is a scorecard of your reproductive health. Whilst many of my clients come and see me for abdominal and womb massage, reflexology, nutritional therapy or natural family planning because they want to get pregnant, they …
One question that I sometimes get asked, usually in whispered tones is “so……at the beginning of my bleed, I sometimes get this dark, thick, icky, sludgy stuff. Is that normal?” I know, it’s gross, and not something you can openly go asking people about which is why I am answering …
When you become open enough to start talking about your bleeds, the terminology can get confusing and different people mean different things when they say “their bleed” or “their moon”. If you’re bleeding at irregular intervals, mid cycle or during ovulation, you may be confused and wondering which one is …