Understand & Solve Your Period Problems
Below is the transcript of this video. I can’t believe I am having to write this update, but with laws having changed in Poland and potentially the US, over abortion, it is important to make sure that anyone using an app to track their period makes sure that they are …
I remember back in the early 2000s, everyone was talking about the importance of doing pelvic floor exercises and various women’s magazines promised amazing sexual experiences and the answer to all post partum woes, with no more prolapses. Kegels were the answer to anything and everything down there. Go for …
When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …
At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …
Soooooo, we need to talk about soy. This is one of the most confusing “health foods” on the market. It is used commonly as a meat and dairy substitute but it is also in many foods as a filler and a binder and in all honesty, in most preprepared ready …
I remember when organic first became a buzzword and talks of GMOs (Genetically Modified Organisms) were brand new and treated both as a farmer’s dream and the answer to many agricultural issues, but also demonised in the media. Will it change my DNA? Will we be permanently affected? What testing …
TRIGGER WARNING: this article talks about assault and abuse, sometimes in sexual contexts. Doctors vs Holistic Practitioners? Natural Enemies Or Can You Integrate The Two? One thing that causes a lot of tension in the health and wellness industry is the distrust and dismissal of doctors and standard western medical …
I love that cycle charting and the so called “Femme” tech is so main stream now. I love that I talk about periods and people are aware of their periods, have an idea when they are bleeding and cervical fluid patterns. What Is Cycle Charting? Cycle charting is any method …
Fertility & Womb Massage Therapy is a combination therapy consisting of a massage of the abdomen and pelvic areas, and full back, focussing on the sacrum, spine and bottom areas. It also has some other beautiful mind body elements, such as meditation and visualisations, to help you bond with and …
Reflexology is one of my favourite modalities and I know that it can seem like once someone has had a great reflexology session, it is all they can talk about, like a new crush. Reflexology, when done well is a great therapy, can have immediate effects and sense of wellbeing, …