Understand & Solve Your Period Problems
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health. For me, it is an …
As someone who works with women with period problems and who spent thousands of hours learning to become a Natural Family Planning and Fertility Awareness Educator, I am always keen to research and discover different charting methods. I love the different things that they tell you about your cycle and …
Do you have period problems or thyroid issues? Maybe your have PMS or fibroids? You may have gotten your Vitamin D tested as part of the lab tests I recommend people get as part of their full hormone panel and for good reason; it affects both our pituitary development and can have …
One of the things many fertility clients come to me with is “why am I not getting pregnant when I am trying around/after I have ovulated?”. They are so upset and frustrated and feel that their body has let them down. Assuming these women have no underlying conditions or hormonal …
One question I’m regularly asked by my private clients is “my period is 22 days/56 days what can I do?”. You can pretty much insert any number of days into that question, it still won’t change my response which is: are you ovulating and when? Ovulation is pretty awesome. Not only …
You come off the pill and are told it can take a while for your period to come back. OK, cool, you can handle that. But what if it hasn’t come back after 3 months, 6 months or even, after a year? If you are wondering what has happened and …
Do you remember having Sex Ed at school and you were told that you could get pregnant at any time? Or maybe you had an accident and rushed to get the morning after pill because any unprotected sex pretty much leads to pregnancy, right? Well if you were told any …
Valentine’s Day is here and who’d have thought I’d spent my birthday telling women how to fall in love with their bodies and get their sexy back again? But on a serious note, this is a HUGE issue I see all the time and it is in women who are …
One of the many questions I get asked on a regular basis is whether the Sympto-Thermal Method of Fertility Awareness Method (FAM) or Sympto-Thermal Method of Natural Family Planning(NFP), (or any other sympto-thermal charting method) right for me? Try saying any of those fast 3 times in a row. …
Please note: I’m British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen. Lack of sex drive, not feeling your usual vibrant self? Low oestrogen isn’t as common as high oestrogen or oestrogen dominance, but more women are coming to me with issues for …