pregnancy preparation

How Long Should I Spend Preparing For Pregnancy?

One question my pre-conception and fertility clients frequently ask me is how long should they start preparing their bodies for pregnancy.  This is such a great question, I just had to right a blog on it. There are several things that are important to consider.  How ready are you mentally …

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fertility stress

Does Stress Cause Infertility?

One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying “just relax, de-stress and forget about it and you will get pregnant”.  Which (ironically) usually adds to the stress of trying to conceive. So is there any truth behind this at …

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sitting for periods

How Sitting Properly Can Affect Your Period

In my early teens I would get terrible period pains and a fellow musician told me her story.  We were both classical musicians and as such we had been getting Alexander Technique integrated into our learning. However, she had gone to a private teacher and done a lot of one …

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What Is A “Real” Period?

When you become open enough to start talking about your bleeds, the terminology can get confusing and different people mean different things when they say “their bleed” or “their moon”. If you’re bleeding at irregular intervals, mid cycle or during ovulation, you may be confused and wondering which one is …

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