Periods

tired woman

What Can I Do About My Heavy Periods?

Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no joke.  I have experienced it personally as a teen (I even wore a tampon and a night pad and still bled through within half an …

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why period late

Why Is Your Period Late?

One really common question I hear is, I know I am not pregnant, so why is my period late?  There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase …

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sunset happy

How To Re-Start Your Period

Your period has been AWOL for a while and you really just feel that you want a period but it isn’t coming.  You know you don’t have an underlying reason for this such as pregnancy, post partum, menopause, the pill, medications or illness.  So what is a girl to do? …

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woman thyroid

Is Your Thyroid The Reason For Your Period Problems?

Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress, they are off the pill, they are eating healthy foods, lowering their inflammation and working on their oestrogen dominance, and yet they are still having …

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spotting and periods

Should You Worry About Spotting?

Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle?  You are not alone, many women have spotting, but the key is to know whether you should be worried or not. Spotting can be benign, and even …

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woman red

How To Tell If Your Period Is Healthy

I often write about what a period should look like, but some people ask me, what are the warning signs that something isn’t right about your period (I don’t like categorising these into good and bad periods).  I thought this was a brilliant question so here are some signs that …

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