Understand & Solve Your Period Problems
Rachel Dutton
Isn’t technology just amazing these days? I still sometimes become over awed with Skype as I remember the concept of the internet and television phone calls as a futuristic idea from my childhood. I just think it is incredible that I can talk to people on the other side of …
Have you every realised that your period was late and then your mind has gone into overdrive trying to figure out why? If you know you can’t be pregnant, often your mind will jump to potentially scary diagnoses which Dr Google will substantiate or make worse. I have had a …
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is “what colour should my period be?”. I thought this would be an interesting topic to explore as there are literally thousands of possible shades of what colour your period could be, …
When I was younger and experimenting with complementary and alternative healing methods, I hated castor oil taken orally as a remedy, but it is now a valuable tool in my toolkit for my clients who are suffering from period pain, cramping, clots and dark sludgy stuff in their bleeds and …
One question my pre-conception and fertility clients frequently ask me is how long should they start preparing their bodies for pregnancy. This is such a great question, I just had to right a blog on it. There are several things that are important to consider. How ready are you mentally …
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are anxious about symptoms, nutrient deficiencies and other issues. Please note I am using the terminology “the pill” to refer to …
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should be paying so much more attention to it. Unfortunately, it gets shrouded in mystery and most women don’t realise how valuable and important it …
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for years before they get any form or investigation or diagnosis. Even then, their pain is often dismissed and they are told to either, just take …
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have to have ovulated. However, there are so many times you can have a flow of blood that doesn’t occur after ovulation. I have …
One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying “just relax, de-stress and forget about it and you will get pregnant”. Which (ironically) usually adds to the stress of trying to conceive. So is there any truth behind this at …