Rachel Dutton

Should You Be Doing Kegels For Your Pelvic Floor?

I remember back in the early 2000s, everyone was talking about the importance of doing pelvic floor exercises and various women’s magazines promised amazing sexual experiences and the answer to all post partum woes, with no more prolapses.  Kegels were the answer to anything and everything down there. Go for …

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Period Products

What Can I Do About Period Clots?

Period clots, the big jelly like pieces of endometrial lining that look like liver can be very disturbing.  Add on period pain, cramps that make you wonder what you did in a past life to deserve this and heavy flooding, it can just feel like the proverbial kicking when you’re …

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happy woman vegan period

Veggies, Vegans & Plant Based Periods

I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …

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woman dancing period

Uterus Positions, Fertility & Your Periods

When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …

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Covid-19, Vaccines & Periods

At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …

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yoga period

Yoga During Your Period

Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …

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