Understand & Solve Your Period Problems
Rachel Dutton
Below is the transcript of this video. I can’t believe I am having to write this update, but with laws having changed in Poland and potentially the US, over abortion, it is important to make sure that anyone using an app to track their period makes sure that they are …
I remember back in the early 2000s, everyone was talking about the importance of doing pelvic floor exercises and various women’s magazines promised amazing sexual experiences and the answer to all post partum woes, with no more prolapses. Kegels were the answer to anything and everything down there. Go for …
Period clots, the big jelly like pieces of endometrial lining that look like liver can be very disturbing. Add on period pain, cramps that make you wonder what you did in a past life to deserve this and heavy flooding, it can just feel like the proverbial kicking when you’re …
This is my second non period specific blog post, but I have had a lot of people ask me about my yoga teacher training both online and in person as they are trying to make a decision for themselves as to whether to pursue a training and in what format. …
I was asked by my friend and amazing Paranormal Romance Author MC Solaris to take part in her Summer of Love Season Instagram TV interviews to talk about essential oils for love. Here is a summary of what you need to know to get your limbic system involved in raising …
I hear a lot about how being plant based, vegetarian or vegan can be damaging and bad for your periods and fertility and a list of reasons as to why, and I even know a number of people who work with people with fertility and period problems who do not …
When we think of period problems or fertility, often the first thing we go to is hormones and stress. However, when I did my Fertility and Womb Massage training (back in early 2014), we learnt more about the pelvic structure (well you’d hope so if we are massaging that area) …
At the moment, I am seeing a lot of discussion about people saying their periods are being affected by either the virus or the vaccine, and even claims that other people in family or friendship groups becoming ill or vaccinated affecting periods of people who haven’t had any contact with …
Have you ever wondered, can you do yoga on your period, or should you change your practice? Maybe you do continue with your practice when on your period, but find that you are all over the place or have more emotional releases. There are a number of things you can …
Soooooo, we need to talk about soy. This is one of the most confusing “health foods” on the market. It is used commonly as a meat and dairy substitute but it is also in many foods as a filler and a binder and in all honesty, in most preprepared ready …