Rachel Dutton

Red-Flow-Period-Dance

What Is A “Real” Period?

When you become open enough to start talking about your bleeds, the terminology can get confusing and different people mean different things when they say “their bleed” or “their moon”. If you’re bleeding at irregular intervals, mid cycle or during ovulation, you may be confused and wondering which one is …

Read More

resolutions periods

How To Make New Years Resolutions That Stick

If I said to you, “I tried running a marathon yesterday and I couldn’t do it”, you may have several legitimate reactions including laughter, (if you have met me, you would know there is no way I would survive such a feat of endurance). However, once you got past the …

Read More

menstrual products causing period pain

Could Your Menstrual Products Be Causing Your Period Pain?

Have you ever had that vaginal irritation that doesn’t go away, despite antibiotics and other thrush treatments? Do you find it gets worse around your bleed?  Perhaps you suffer from endometriosis, heavy bleeds or period pain? You may have tried abdominal massage, changing your diet, yoga, castor oil packs but …

Read More

Share to...