Understand & Solve Your Period Problems
Rachel Dutton
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help other women too. One of the women I trained with is my friend and mentor, Nicole Jardim, a woman’s health and functional nutrition coach. She has …
A popular question my clients ask me regularly, is “do I ovulate every month”? This is a great question as our hormones, periods and even our overall health relies on us ovulating. From the full hormonal cycle, to breast health, bone health and heart health, it is important that we …
Cringe post alert! Full Disclaimer: when I first heard about this, (actually, let’s be honest, nearly every time I have heard about this), I cringe from head to toe and think it sounds sickly sweet, influencer in the wellness industry speak. Then I tried some of the below tips and, …
Last month I attended the Fertility Show in London, (you may have seen me on the Fertility Massage Therapy stand). I love doing these shows as it is great to hear people’s thoughts and answer questions that they may be too embarrassed to ask other people. It also shows me …
It’s coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams for the new year. Usually health, health, fitness and weight loss will be in there at some point and inevitably some people are going to …
Autumn through to Winter is a rough time for our hormones, periods, stress levels and fertility in general. Depending on what countries you live in, you may have any or all of the following to celebrate, Halloween, Bonfire Night, Thanks Giving, Chanukah, Christmas, New Years Eve and Day. There are …
One question I get asked constantly by clients and that I see a lot on social media are people asking for short cuts to better health. If you aren’t sure what I am talking about here are some example questions: What supplements can I used to cure my PCOS? What …
If you are battling Pre Menstrual Syndrome (PMS), please take heart in knowing that it is super common, I think every client I have every had has had it to some degree. PMS can manifest in many ways for different women but it can occur any point in the week …
In my early teens I would get terrible period pains and a fellow musician told me her story. We were both classical musicians and as such we had been getting Alexander Technique integrated into our learning. However, she had gone to a private teacher and done a lot of one …
As someone who suffered years of hormonal disruption and yet who followed all the current government issued healthy eating advice who finally fixed my PCOS naturally, I know how it feels to be eating all the right things and not see any improvement in my symptoms. I still had weight …