Understand & Solve Your Period Problems
Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle? You are not alone, many women have spotting, but the key is to know whether you should be worried or not. Spotting can be benign, and even …
I rarely write posts that could be deemed political but in today’s climate I feel that it is so important that we celebrate women around us. In a time when apparently there is an approximately 20% wage gap between men and women in the UK(and in other parts of the world), …
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on top of the world. Oh, and libido is at its peak too. This should be a great time in our cycle but …
Do you remember having Sex Ed at school and you were told that you could get pregnant at any time? Or maybe you had an accident and rushed to get the morning after pill because any unprotected sex pretty much leads to pregnancy, right? Well if you were told any …
When you feel fuzzy, depressed, struggling to control your mood, tired, cold and gaining weight easily, the chances are that you are aware it might be a good thing to get your thyroid tested. So you make an appointment, rattle of the list of symptoms to the doctor, they agree …
Valentine’s Day is here and who’d have thought I’d spent my birthday telling women how to fall in love with their bodies and get their sexy back again? But on a serious note, this is a HUGE issue I see all the time and it is in women who are …
In my post “What Does A Healthy Period Look Like?” we covered the signs that there is something wrong with your periods. In this post, we are going to cover what the main causes of period problems are. You may have one of these or a combination, which is why it can …
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn’t right about your period (I don’t like categorising these into good and bad periods). I thought this was a brilliant question so here are some signs that …
The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating. Everything turns on its head, you no longer relate to the world as you know it and women often ask me if what they are going through is normal. However, menopause isn’t just something that happens to us, …
One of the many questions I get asked on a regular basis is whether the Sympto-Thermal Method of Fertility Awareness Method (FAM) or Sympto-Thermal Method of Natural Family Planning(NFP), (or any other sympto-thermal charting method) right for me? Try saying any of those fast 3 times in a row. …
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Rachel Dutton