Understand & Solve Your Period Problems
One thing many of my charting clients ask me is “why do I get really hot just before my period?”. I also have a few clients who have this issue on the first day or two of their period and they come to me with confusion. It’s funny how our …
I have come been asked this question by clients in so many scenarios. “I haven’t had a period yet, can I get pregnant?” or they just assume they won’t get pregnant until they see a period. The a few situations in which I see this the most are: In teenagers who …
This is a topic that keeps popping up over and over again. So many of my clients are asking me about it at the moment it seems to be making a come back. I am going to preface this discussion with: I do not teach withdrawal as I am not …
Oestrogen dominance is a common hormonal disturbance of too much oestrogen compared to progesterone in the later part of your cycle, leading you to feel moody, bloated, PMSy and have heavier periods. It can also be a cause of fibroids, cervical dysplasia, and contribute to endometriosis. It can be caused …
This is the one thing that I get so many eye rolls about. I mean, your grand mother told you about the importance of sleep and you probably yawned as it seems like such a boring piece of advice. But it is one of the things that most of my …
One of the common misconceptions I come across a lot is so many people think that Sympto-Thermal Methods such as Natural Family Planning (NFP) and Fertility Awareness (FAM) are variations of the rhythm method. But this couldn’t be further from the truth. Let me explain why. What Is The Rhythm …
Yes, you read it right. No, I haven’t lost my mind I promise. One thing many women ask me is why do I love my period and look forward to getting it so much. It never used to be the case as I had really painful periods, but now I …
OK, I know we don’t like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a massive way (as does all gut health). When I am massaging women’s abdomens, I can feel when she is constipated and when I …
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important to their body. They have taken the huge step of overhauling their daily routine which is tough and taken time to learn about new routines and …
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain and even cause serious illnesses such as Toxic Shock Syndrome. But I keep being asked about the alternatives that are out there. I have a number of clients who found …
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Rachel Dutton