Understand & Solve Your Period Problems
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …
As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few years. I have been using them for years to help women with period problems and they are an essential part of my practice. It …
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world. Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mention first, that they are not …
I don’t know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take an essential oil first aid kit with me wherever I go. However, if like me you are choosing between oils and your holiday first …
I rarely write posts that could be deemed political but in today’s climate I feel that it is so important that we celebrate women around us. In a time when apparently there is an approximately 20% wage gap between men and women in the UK(and in other parts of the world), …
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on top of the world. Oh, and libido is at its peak too. This should be a great time in our cycle but …
I don’t know about you, but whenever I have been trying to consider my healthcare options, whether in the standard medical paradigm or in the complementary field, there are often overwhelming amounts of information to take in. And as for making a decision about the best option for you, sometimes, …
One thing that many of my clients get nervous about is seeing their primary care provider for a hormonal or women’s health condition. Sometimes, when it comes to our periods, we are understandably embarrassed about speaking to our doctors, and sometimes we have had negative experiences that put us off …
When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack of period problems and whilst that is still the case, I feel that I also have to acknowledge and reflect that there are …
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is). The earlier you start, you can ensure that you are protecting your health in later years. Here are my top 5 tips …