Self-Care

lavender essential oil

Essential Oil Safety Videos & Myth Busting

As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few years.  I have been using them for years to help women with period problems and they are an essential part of my practice.  It …

Read More

essential oil period pain

Essential Oils For Period Pain

One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world.  Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mention first, that they are not …

Read More

Essential Oils For The Summer

I don’t know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take an essential oil first aid kit with me wherever I go.  However, if like me you are choosing between oils and your holiday first …

Read More

women friendship

Celebrating International Women’s Day

I rarely write posts that could be deemed political but in today’s climate I feel that it is so important that we celebrate women around us.  In a time when apparently there is an approximately 20% wage gap between men and women in the UK(and in other parts of the world), …

Read More

woman thinking

A Guide To Considering your Options When It Comes To Health Care

I don’t know about you, but whenever I have been trying to consider my healthcare options, whether in the standard medical paradigm or in the complementary field, there are often overwhelming amounts of information to take in. And as for making a decision about the best option for you, sometimes, …

Read More

woman doctor

How to Prepare For A Doctor’s Appointment

One thing that many of my clients get nervous about is seeing their primary care provider for a hormonal or women’s health condition.  Sometimes, when it comes to our periods, we are understandably embarrassed about speaking to our doctors, and sometimes we have had negative experiences that put us off …

Read More

Emotional Healing

Emotional Healing With Emotional Freedom Technique (EFT)

When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack of period problems and whilst that is still the case, I feel that I also have to acknowledge and reflect that there are …

Read More

menopause riding the dragon

How To Prepare For The Menopause

It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is).  The earlier you start, you can ensure that you are protecting your health in later years. Here are my top 5 tips …

Read More