Understand & Solve Your Period Problems
When I was younger and experimenting with complementary and alternative healing methods, I hated castor oil taken orally as a remedy, but it is now a valuable tool in my toolkit for my clients who are suffering from period pain, cramping, clots and dark sludgy stuff in their bleeds and …
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for years before they get any form or investigation or diagnosis. Even then, their pain is often dismissed and they are told to either, just take …
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have to have ovulated. However, there are so many times you can have a flow of blood that doesn’t occur after ovulation. I have …
Last month I attended the Fertility Show in London, (you may have seen me on the Fertility Massage Therapy stand). I love doing these shows as it is great to hear people’s thoughts and answer questions that they may be too embarrassed to ask other people. It also shows me …
In my early teens I would get terrible period pains and a fellow musician told me her story. We were both classical musicians and as such we had been getting Alexander Technique integrated into our learning. However, she had gone to a private teacher and done a lot of one …
As someone who suffered years of hormonal disruption and yet who followed all the current government issued healthy eating advice who finally fixed my PCOS naturally, I know how it feels to be eating all the right things and not see any improvement in my symptoms. I still had weight …
Yes, you read it right, I love having my period! I really do. Trust me this wasn’t always the case, I had around 20 years of severe pain and heavy bleeding, periods that lasted forever. I struggled changing my two superheavy flow tampons and sleep pads every half an hour …
I have had a number of women contacting me recently with heartbreaking stories about their Polycystic Ovarian Syndrome also known as PCOS or other female health disorders. And as such I felt compelled to share my own story with you all. There is a very good chance you are reading …
According to Rosita Arvigo 90% of non pregnant women will have a misplaced or tipped uterus some point in their life. By that I mean that their uterus isn’t in perfect anatomical position as you see in diagrams. This isn’t really a problem unless she isn’t moving around easily and …
So, I am guessing by now you must have seen the latest news on Gwyneth Paltrow going for a Womb Spa or Womb Cleanse, and wondering what on earth that is, and what is the benefit. I have even had a few journalists on the phone asking me about womb …