Menstrual Cycle Awareness

Map Menopause

A Map Through The Menopause

The journey through pre-menopause, peri-menopause and menopause itself can be incredibly disorientating.  Everything turns on its head, you no longer relate to the world as you know it and women often ask me if what they are going through is normal. However, menopause isn’t just something that happens to us, …

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pregnancy hormones

Meet Your Sex Hormones

One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and fertility.  So I thought I would do a whistle stop tour of your hormones to familiarise you with some of the key ones.  (Note, there …

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menopause riding the dragon

How To Prepare For The Menopause

It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the menopause is).  The earlier you start, you can ensure that you are protecting your health in later years. Here are my top 5 tips …

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