Understand & Solve Your Period Problems
One thing many of my charting clients ask me is “why do I get really hot just before my period?”. I also have a few clients who have this issue on the first day or two of their period and they come to me with confusion. It’s funny how our …
Oestrogen dominance is a common hormonal disturbance of too much oestrogen compared to progesterone in the later part of your cycle, leading you to feel moody, bloated, PMSy and have heavier periods. It can also be a cause of fibroids, cervical dysplasia, and contribute to endometriosis. It can be caused …
This is the one thing that I get so many eye rolls about. I mean, your grand mother told you about the importance of sleep and you probably yawned as it seems like such a boring piece of advice. But it is one of the things that most of my …
OK, I know we don’t like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a massive way (as does all gut health). When I am massaging women’s abdomens, I can feel when she is constipated and when I …
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important to their body. They have taken the huge step of overhauling their daily routine which is tough and taken time to learn about new routines and …
Have you every realised that your period was late and then your mind has gone into overdrive trying to figure out why? If you know you can’t be pregnant, often your mind will jump to potentially scary diagnoses which Dr Google will substantiate or make worse. I have had a …
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is “what colour should my period be?”. I thought this would be an interesting topic to explore as there are literally thousands of possible shades of what colour your period could be, …
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should be paying so much more attention to it. Unfortunately, it gets shrouded in mystery and most women don’t realise how valuable and important it …
Endometriosis is a very painful condition which is very often ignored and many women find that they will have to go to their doctors for years before they get any form or investigation or diagnosis. Even then, their pain is often dismissed and they are told to either, just take …
One of the most annoying and frustrating things that my fertility clients hear from well meaning family and friends saying “just relax, de-stress and forget about it and you will get pregnant”. Which (ironically) usually adds to the stress of trying to conceive. So is there any truth behind this at …