Understand & Solve Your Period Problems
Rachel Dutton
Do you have painful or embarrassing acne, still as an adult? Are you embarrassed ashamed and fed up of hiding your face or wearing heavy make up? Acne is one of the most unfair conditionsI know of and this is the most difficult blog post I have written so far. …
I have read so many great books on periods, menstruation, hormones and cycle charting, it is really difficult to pick a short list, so I will be doing some proper reviews, however, one thing I am asked regularly is “What Books Do You Recommend?” to learn more about women’s health, …
I love Disney films, yes I know, I know. But the Lion King? Who’d have thought you’d get me to love Shakespeare, add in a load of animals singing Elton John works….amazing. Ever wondered what would happen if Disney did a film about menstruation? I would imagine it would be …
I often tell people that PMS is a sign that something is wrong. It may be common but it is not normal. I wrote a post on PMS a few years ago from the point of view of nutritional help, but essential oils have been a wonderful resource in my …
As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few years. I have been using them for years to help women with period problems and they are an essential part of my practice. It …
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the wellness world. Whilst these power plant medicines can have some incredible effects on your health and wellbeing, I always like to mention first, that they are not …
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special substance that not only aids fertility in multiple ways, but can also also tell you so much about your menstrual health. For me, it is an …
I often get asked variations of, “can I have periods if I’m not ovulating?” or, “I have regular periods so I must be ovulating” or “I have regular periods so I must be fertile” and I have been asked to help clear this up. I did a post a few …
Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no joke. I have experienced it personally as a teen (I even wore a tampon and a night pad and still bled through within half an …
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might be and to get to the bottom of them, you need to know, when you ovulated and how long your luteal phase …